Pelvic Control

Training the gluteal muscles is one of the most important goals to prevent injury and enhance performance. A number of different options in these courses exist.  Performing the exercises correctly It is an excellent way to incorporate whole body postural control into a functional “glute” exercise.

Common errors when performing exercises:

• Bending at your waist instead of maintaining a plank.
• Twisting at your pelvis or hips
• Locking the support knee
• Allowing the support knee to move forwards over the toes or inwards of the foot (knee control)
• Allowing shifts in your foot tripod