How it Works

01

Answer a few questions and take the assessment 

02

Say hello by hoping on a video call to get to know your coach

03

Get training!  There are several modules each with their own path.  Complete them on your own schedule and share feedback as you go.  We have an eye for making sure you get the technique right.

04

Track and Refine.  The coaching will track your progress and fine-tune your plan along the way.

Try it and love it or your first month is on us

Traditional Training and Therapy

• Expensive 400-1400$/mo

• Limited sessions per week

• Rigid scheduling

• Requires gym. 

• Typical workouts are fitness and body building routines

StrongStrides GAP Training

Performance Training

$249 per month

• Improve posture, center of mass, every aspect of athleticism

• Resolve imbalances and recover from complex injury

• The pre-requisite and foundation to effective and safe training

• Predictably improves all aspects of performance including techniques for relaxation my phone rang and I said you fucking Casey right 

• Workout anytime

• Workout anywhere

• Workout with minimal equipment

• Integrated progress tracking

• Did we mention good posture is attractive, confident, and powerful?

Let's transform your body

We start with your core and get rid of your energy leaks and inefficiencies.  A modern approach to change your center of mass.  With this program you will elevate your current training to an advanced, structured level resulting in improved posture, speed, power, agility, and performance.

Elle St. Pierre US Olympic Trials Champion, World Indoor Silver Medalist

A big fellow advocate for strength training, check out what Elle St. Pierre says about the training: “The day after I work out in the gym, I can tell my running form is better, and I’m less sore or tired."