Adaptive Model of Performance (AMP)™
A proven system designed to address a body in pain or seeking higher performance. AMP allows efficient transfer of energy through physical-mechanical, metabolic, neural, mental-cognitive, and contextual states.
The Tip of the Iceberg
The tip of the iceberg metaphor explains performance by showing what we see - results, output, skill, or pain - is only a visible portion of a much larger system. Beneath the surface determines what we see, what we are capable of, and the true drivers of performance.
Performance is determined less by what is visible at the tip and more by unseen structure beneath the surface that supports it.
StrongStrides provides awareness and the Algorithm for Performance™ a results-driven system that delivers structured, measurable progress.
By blending Functional Medicine, Rehabilitation, and the Sports Sciences progress is defined by:
- Increased capacity, load, mobility, recovery, and understanding.
- Decreased pain, perceived threat, stress, and fatigue.
EFFECTIVE METHOD
VERIFIED
ASSESSMENT
Improve your performance with unparalleled expertise and a proven, method driven approach.
You do not need to be elite, professional, or competitive to be a client - if you have a goal and want to achieve it, that is all it takes.
Our assessments are precise, systematic, and built to operate within small margins of error. Testimonials reflect consistent experience, accuracy, and results across a wide range of athletes and individuals.
Request an Appointment
Ready to take the next step toward unlocking your potential? Schedule a discovery call or appointment today.
We will discuss your goals, assess your current state, and outline a structured plan for sustainable performance and improvement.
WHAT REAL ATHLETES SAY
Elle St. Pierre 2x US 1500m Olympic Team Member, Indoor World Champion
Elle St. Pierre says about her training from coach: “The day after I work out in the gym, I can tell my running form is better, and I’m less sore or tired."
Expert guidance for pain relief and performance
"Training is so much more than injury prevention. I always feel better in tune with my body after we work together. A piece of my world title belongs to Dr. Gregg."
Chelsea Sodaro
Ironman World Champion
Ous MELLOULI 3x Olympic Gold Swimming
Venus WILLIAMS 2x Olympic Gold Tennis
Team INGEBRIGTSEN 2x Olympic Gold Track
"It's like going to the mechanic."
Dr. Gregg, creator of StrongStrides, has worked with over 200 professional athletes across endurance and field based sports, including more than 25 Olympic and World Championship medalists from the 800m through the Marathon. His experience includes supporting six Olympic Gold Medalists across four sports: Track and Field, Triathlon, Swimming, Tennis. He is a recognized expert in gait-related disorders, biomechanics, sports technique, rehabilitation, and performance training, with a focus on long-term athletic development and sustainable performance. Dr. Gregg is held in high professional regard by athletes and coaches for his ability to identify limiting factors early and help the bod support higher levels of training safely over time.
AMP
Performance improvement is methodological, not accidental. It is achieved through precise functional medicine assessment and diagnosis, deep knowledge, and practical application in training and treatment. Guided by scientific principles, progress is achieved by applying the right stimulus at the right time, identifying limiting factors, matching stress to tissue capacity, and allowing the body to adapt in a way that supports long term performance.
StrongStrides approach integrates principles and applied methods from:
Functional Medicine - understanding systemic contributors to performance, recovery, and tissue health
Sports Science - training adaptation, biomechanics, energetics, performance modeling
Pain Science - modern understanding of pain, load tolerance, and nervous system regulation
Sports Psychology - confidence, stress, decision-making, and competitive readiness
Biomechanics & Gait Analysis - movement efficiency, joint loading, bone loading, & force distribution
Rehabilitation Science - restoring capacity while maintaining performance trajectories
Strength & Conditioning - building resilient tissues and transferable athletic qualities
Motor Learning and Skill Acquisition - durable technique change under real training demands
Trademark: StrongStrides
Serial #: 98036268
Owner: StrongStrides
Publication Date: 4/16/24
Register: Principle
Classes 009 & 041 - Digital Materials and Sports Training Services
Digital materials namely all downloadable and non-downloadable; audio, video and text files featuring sport and fitness. Physical fitness assessment services for sports training purposes.
Private IP, Not for Training or Redistribution.
Dr. Gregg has proudly worked closely with the finest athletes, teams, and professional groups.
- USA Track and Field - Strength and Conditioning
- Hoka One One Northern Arizona Elite
- New Balance Boston Elite
- Under Armor Dark Sky Distance
- Bowerman Track Club
- NIKE Oregon Project
- Oregon Track Club Elite
- Wildkit Swim Team
- Norwegian Athletic Federation
- British Athletics
- British Triathlon
- University of Northern Arizona Cross Country & Track & Field
- Tokai University Japan
- Athletics Canada
- Para Swimming Canada
- Triathlon Canada
- Swimming Australia
- Athletics Australia
- Australia AFC
- Spanish Race Walking Team
- Norwegian Race Walking Team
Request an Appointment
Ready to take the next step toward unlocking your potential? Schedule a discovery call or appointment today.
We will discuss your goals, assess your current state, and outline a structured plan for sustainable performance and improvement.
